What Is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a brain based form of psychotherapy (talking therapy) that combines solution focused questioning with trance relaxation and nuero-education (learning how your brain works). It allows you to overcome issues and move forward by setting a succession of small achievable goals. Learning how your brain works enables you to regain control of your thoughts, habits, reactions & behaviours.

Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.

Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help you make significant, positive changes in your life in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what you want to achieve (the solution) rather than at whatever prompted you to seek help (the problem).