Smoking or Vaping Cessation

In a Solution Focused Hypnotherapy for Smoking or Vaping Cessation we will explain how your mind works in relation to smoking & vaping. Helping you understand why cravings arise & natural ways to combat them.

This may be the first time you have understood this & in many ways it is the most important part of the process as it will stay with you long after the sessions have ended & will help you remain a non-smoker/non-vaper in the future.

Solution Focused Hypnotherapy will help you regain control of your brain & trance, which is a relaxation response, will help reduce any unnecessary or negative stress you are experiencing. Providing the context in which you can rethink unhelpful & unhealthy patterns of thought & behaviour. 

Smoking or Vaping Cessation is undertaken in 3 sessions over 2 weeks. Each session takes approx 1 hour & the fee is £300. A special offer of 10% discount is available for sessions booked in January.

If you would really like to give up but need a bit of extra help to get you to a point where you know you will be successful then I would recommend booking some stress management sessions before undertaking Smoking or Vaping Cessation.

Please give me a call or message me for more details on how Solution Focused Hypnotherapy can help in your goal of becoming a non-smokler

Results may vary from client to client & full enegagement from the client is required.